📹Best Practices for Recording Videos

General Recommendations

• High Resolution & Frame Rate: Record videos in at least 1080p resolution. For dynamic movements, aim for a frame rate of 30–60 fps to capture smooth motion and finer details.

• Stable Setup: Use a tripod or stable mounting to avoid camera shake. Consistent framing ensures that key movements remain in view throughout the recording.

• Consistent Lighting: Record in well-lit conditions with minimal shadows. Natural daylight or uniform artificial lighting helps maintain clarity, reducing noise and motion blur.

• Appropriate Video Format: Use standard formats (e.g., MP4) that are compatible with our API. Ensure your files aren’t overly compressed to preserve detail.

• Clear Background: Choose a simple, uncluttered background to minimize distractions. This allows the processing algorithms to focus on the subject’s movement.

• Proper Clothing & Footwear: Wear form-fitting athletic wear and proper shoes to clearly delineate body movements. Avoid loose clothing that can obscure joint angles and posture.

Specific Guidelines by Activity

Running

Jumping

Weightlifting

Mobility Assessment

Walking

Workspace Wellness